In the absence of a traumatic event, the body is left with a pleasurable mix of opiates with nowhere else to go,” Heshmat added. “Sad music tricks the brain into engaging a normal, compensatory response by releasing prolactin. Since the feeling of sadness, which led the brain to release the hormone, was second-hand - there’s no actual grief the person experienced that needs consoling, so the hormone just leaves them feeling happy. Sad music also triggers the release of a hormone called prolactin, which can help reduce feelings of grief. Music From Happier Times Is Dominating Playlists Under Lockdown In doing so, it induces feelings of peacefulness and even wonder at the connection they feel with the song. In addition, sad music can also help an individual dealing with grief unpack their emotions by treating them at “par with the rich expressiveness of (sad) music itself,” a study from 2019 states. Moreover, nostalgia is known to help us endure change, and create hope for the future - thus building a strong case for the music they are linked to. Such reflective revisiting of nostalgic memories may enhance mood, especially if the memories are related to pivotal and meaningful moments in life,” Shahram Heshmat, a behavioral economist at the University of Illinois, wrote in Psychology Today. “This paradox is a complex one that appears to have no single answer,” they added.Īt its core, one of the greatest appeals of sad music lies in its ability to evoke nostalgia.”Sad music is a powerful trigger for nostalgic memories of foregone times. People’s reaction to the emotions embedded in music is diverse, and depends on a variety of traits like “dissociation, absorption, fantasy proneness, empathy, and rumination,” according to Australian psychologists Sandra Garrido from the University of Melbourne and Emery Schubert from the University of New South Wales. But how does this paradox play out? According to experts, there’s no easy way to answer this - and, in fact, researchers are trying to understand more about the way humans react to music to this day. Experts explain this appeal by what they call the “ sadness paradox” or the “ paradox of pleasurable sadness.” The idea is that people derive some satisfaction, or pleasure, out of listening to sorrowful music. Time and again, studies say that people are drawn to sad music. The contradictory perception has something to do with memory association, biological response, and our emotional eloquence. ![]() The vulnerability it often represents affects different people in different ways - while some may enjoy the despair in tone and lyrics, others would rather press pause or skip sad songs altogether. Which makes the genre of sad, somber music curious. Sadness, by definition, isn’t a positive emotion - and by extension, not a desired state of being.
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